Whether you are a parent chasing after young children, a student busy with classes or a working professional keeping long hours, exercise is important. At our Orangetheory Fitness studio in Cedar Rapids, Iowa, it is easy for you to fit in an efficient workout in just an hour of your time. Our gym location features modern furnishings, state-of-the-art fitness equipment and helpful gear that is essential to a great workout.
We know that your time is precious to you, which is why we pack a lot of activity into our 60-minute Orangetheory workout sessions. You will move through a variety of interval exercises, doing each exercise for a couple of minutes. Each of the exercises targets a different area of your body, resulting in an effective workout that challenges all of your muscles.
Our instructors will coach and guide you during your sessions. You will learn how to use the gym equipment and attain proper form for each exercise. If you are a beginner and need an exercise to be modified, the trainers can do that for you. Each instructor makes a few changes from one class to another, ensuring that every session is fun and different.
Whether you are a novice at interval training or exercise every day and have done so for years, you are welcome in our studio. Our workouts boost fitness, endurance, and metabolism in everyone. No matter what your fitness level is, we invite you to join us for a workout.
Our Orangetheory Fitness studio in Cedar Rapids, Iowa, offers early morning, midday and evening exercise sessions. If you would like to try us for free, we can offer you a complimentary class. We have affordable prices and frequent package deals. To schedule, use our online booking system or call us at (319) 450-0665 today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.